Worries, sadness, stress, loss and relationship challenges can all affect your overall emotional wellbeing. That might mean that you notice feeling overwhelmed, disconnected, or unsure of yourself in ways that weren’t there before. Or you might feel like you are constantly stuck walking a tight rope- trying to balance the demands of everyday life while navigating heavy difficulties. Or maybe these challenges have grown and ended up taking up so much space that they seem to cast dark shadows on how you see yourself and how you are able move through your life now. 

You don't have to sit with heavy or worrisome experiences alone. They often become more manageable through sharing. I offer a supportive place to slow down and make sense of how anxiety, depression, loss and other difficult experiences are affecting your sense of self and your life. Together, we work towards building on your strengths, looking at your wants for the future, and feeling more grounded and hopeful again.