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I primarily work from a narrative therapy perspective, but like to bring in other tools and ways of working when it feels right. Click through the tabs below to learn a little bit more about the different approaches I use to support people through challenging times.
I enjoy working from a narrative therapy perspective, because it is creative and collaborative approach to the problems people face. It encourages people to explore and challenge the dominant narratives in their lives that may be limiting their potential for growth and change. This process aims to externalize problem narratives, or see them as something separate and outside of the person who is carrying them. With this externalization, people can then gain new perspectives and develop alternative ways of making sense of and responding to the experiences they find challenging.
While the work to recognize problems is important, narrative therapy also strives to focus on the things in people's lives that are important to them and are working well. There is an emphasis on exploring strengths, values, and hopes and dreams for the future. Overall, then, narrative therapy aims to empower individuals to take control of their own life stories, challenge oppressive narratives, and create new more empowering narratives that better reflect their preferred sense of self and their aspirations.
Cognitive therapy is a type of psychotherapy that focuses on changing negative thought patterns and beliefs in order to improve emotional well-being and behavior. It is based on the idea that our thoughts influence our feelings and actions, and by identifying and challenging negative thinking, individuals can learn to develop more positive and adaptive approaches to problems. It is often suggested for depression, anxiety, and ADHD.
I like this approach at times, because it is goal oriented and concrete. It offers clear and concise approaches to analyzing situations and the thoughts, feelings and behaviours that arise for people during these experiences. This can be very helpful if people find they are struggling pay attention or name their thoughts and feelings throughout different experiences. It is also invaluable in working with people who are struggling to manage their ADHD.
Trauma-informed therapy recognizes that many emotional and relational challenges are shaped by past or ongoing experiences of overwhelm, stress, or trauma. Rather than asking “What’s wrong with you?”, this approach focuses on understanding “What has happened to you?” This creates a space that emphasizes collaboration and respect, with the goal of offering safety and stability.
A trauma-informed lens can be woven into many therapeutic approaches, including narrative therapy, mindfulness, CBT, and relational work. It helps guide the pace of therapy and ensures that healing happens in ways that feel grounding rather than overwhelming.
Mindfulness in therapy involves learning to notice thoughts, emotions, and bodily experiences with curiosity and without judgment. Rather than trying to push difficult feelings away, mindfulness helps create space to understand and respond to them more gently and intentionally. This can support greater emotional regulation, self-awareness, and a stronger sense of connection to the present moment.
Mindfulness can work well alongside other therapeutic approaches such as narrative therapy, CBT, and trauma-informed care. It aims to slow down overwhelming experiences, deepen insight gained through reflection, and support practical skill-building for managing stress, anxiety, and emotional regulation.
Have more questions? Interested in reaching out to discuss your experiences more?
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