Coaching offers practical, collaborative support to help you understand how your particular ADHD works. Whether your ADHD presents challenges with focus, motivation, organisation, time management or emotional regulation — in our work together we will develop goals and build systems that keep you on track.

In our work together, we will:

• identify the effects of ADHD in your life
• reduce the shame that comes from those patterns and other people's expectations
• build systems that feel sustainable and right of you, rather than rigid

Whether you’re navigating work demands, academic pressures, parenting, or everyday responsibilities, coaching will help you strengthen follow-through, manage distractions, and work with your strengths instead of against them. The goal isn’t to “fix” you — it’s to help you feel more confident, capable, and in control of your day-to-day life.